Before I say anything, I want to preface this with the fact that I love both yoga and men. All kinds of each actually. 😉 So, this email isn’t to knock yoga or men, but after teaching yoga for 17 years, I’ve noticed something that I can’t be quiet about anymore. We need to stop […]

I’m going to be direct with you tonight. I’ve been thinking a ton about my mom lately because we are coming up on the twelfth anniversary of her passing. She died of breast cancer at only 56 years old. About a year before she passed away, she was going to be starting chemo and knew […]

Thank you. Thank you for the gifts, all of them—the messy, the beautiful, and especially the hard. Thank you to my children who wake up each morning eager to play, to laugh, and to face the world. You remind me to not give up. I am because you are. Thank you to my sisters who […]

I just got back from a women’s spiritual retreat in Massachusettes. I stayed on my friend’s land, where I woke up to this incredible view. She has a home surrounded by trees, and forest, and a small lake with a whispering river. The top of the lake was just starting to crystallize with ice. The […]

Today is my mom’s birthday. She would have been 67-years-old. She’s been gone now for almost 11 years, but time is not linear. This is the story of her 50th birthday, and the first time I truly saw my mother. This is the story of a woman finally letting go of everything that ever held […]