Many years ago when I had just opened my healing center, my boundaries were tested every day. In all the challenges, I learned that when we set boundaries that are in our highest good, they not only serve ourselves but those around us, and help others align deeper with themselves as well. One day a […]

Anytime I ask a woman what she is struggling with, the answer, more often than not, is balance. Finding balance in work and life. Emotional balance. Self-care balance. Balancing my own needs with everyone else’s needs. Balancing being a leader and a mother. Trying to balance it all… These are the answers I get. Well, here’s the thing: I don’t believe in balance this […]

If you knew me twenty something years ago, I was a hotshot yogi Living in San Francisco In my studio apartment Wearing tiny yellow yoga hot shorts To class. I could do all the things. I could touch my nose to my toes And bend so far backward I could see the world behind me […]