This is a hard one to admit, and frankly something I haven’t ever shared publicly because if I’m honest, I still hold some shame and embarrassment around it. But I feel like this is a really important conversation for us to have as women, and as Brene Brown teaches us, the best way to get […]

Many years ago, in the depths of darkness, illness, self-sacrifice, and over-responsibility, I had a dream. The dream was so stark and so real and so full of resentment and rage that it stuck with me. In my dream, I was lying on the floor of my yoga studio, curled in the fetal position. One-by-one, […]

Many years ago when I had just opened my healing center, my boundaries were tested every day. In all the challenges, I learned that when we set boundaries that are in our highest good, they not only serve ourselves but those around us, and help others align deeper with themselves as well. One day a […]

I’m really tired of going fast. And hard. And pushing till my bones hurt. We live in a culture that demands we go faster and faster. Click-bait, sound bites, competition to get more and more and more. Traffic. Appointments. Getting the kids from here to there and there. Posting. Sharing. Narrating our lives on social […]